Kate’s Morning Wellness Routine
For a while now, many of you have been asking about my daily routine and the supplements I rely on. I’ve received countless questions about how I structure my mornings, the habits I swear by, and the products that help me feel my best. That’s why I decided it’s time to share everything in one place! In this post, I’ll walk you through my morning routine step by step, including the supplements and practices that help me start the day feeling balanced, productive, and ready for success. Let’s dive in!
A closer look at the supplements and drinks I take…
Disclaimer: This is not medical advice. Always consult a healthcare professional before starting any new health or wellness routine.
Dealing with chronic UTIs is a daily challenge, so my health routine is quite extensive. I start my day with D-Mannose with CranActin powder, mixed with water. This mixture also serves as the base for taking my probiotics, a step I repeat both in the morning and at night.
For probiotics, I rely on the Just Thrive probiotic daily. After a round of antibiotics or when my gut feels off, I add Ortho Biotics to help restore balance and support gut health.
Next, I indulge in my favorite part of the day—a super chai latte infused with a blend of adaptogens, mushrooms, and probiotics. It’s a comforting ritual I crave every morning!
I also incorporate vitamin C into my routine. It not only supports immunity but also aids gut health and helps eliminate bacteria in my bladder that can thrive in an acidic environment.
Since antibiotics often deplete stomach acid, I take Betaine HCL with Pepsin to rebuild it and improve digestion.
If I opt for a different health-focused drink in the morning, I alternate between Happy Juice, a mood booster with probiotics and adaptogens, and Trimfit by Yu, which supports energy, burns fat, reduces excess calorie absorption, and enhances mood.
I also love starting my day with red light therapy, which has been transformative for my healing journey. The Lumebox is my go-to for its portability and the impressive results it delivers.
Bladder Drink, Chai Latte, Ortho Biotic, Vitamin C, Betaine HCL, Just Thrive
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More Details on Each Supplement
D-Mannose with CranActin Cranberry AF Extract Powder: This urinary tract health supplement provides 2,000mg of D-mannose, a natural sugar that may help flush out impurities and promote normal, healthy urinary tract function.
Just Thrive Probiotic & Antioxidant: The spore-based formula remains 100% intact through the stomach environment, delivering unparalleled digestive and immune support. This supplement is proven to help reduce gas, bloating, constipation, and diarrhea. 15% off Promo code: kate
Clevr Blends Chai Tea Latte: This chai latte combines a science-backed blend of adaptogens, mushrooms, and probiotics. Probiotics support gut health, while the adaptogens and mushrooms (including organic Lion’s Mane, Reishi, and Ashwagandha) promote energy, a positive mood, and overall well-being.
Liposomal Vitamin C: A powerful antioxidant and nutrient that supports immune and organ health by protecting vital elements in your body against harmful free radicals.
Betaine HCl with Pepsin: An excellent source of hydrochloric acid, produced by the stomach's parietal cells. Hydrochloric acid is essential for the proper absorption of nutrients, including vitamin B12 and minerals like calcium, magnesium, zinc, iron, and selenium.
Amare Happy Juice: Boost your energy naturally with Combne. Designed to support both body and mind, it enhances mental flow and alertness without the jitters or crashes.* Enjoy the refreshing taste of Pomegranate Lime for activated energy or opt for Dragon Fruit for a caffeine-free, revitalizing boost. $10 off Promo Code: 1774173
TrimFit by Yu: Formulated TrimFit to be that energy giver, fat burner, excess calorie avoider, and mood enhancer that you need in your life right now. To live your best day. Today and every day. 15% off Promo code: KATETWIGG
LUMEBOX- Red Light Therapy
Lumebox is a compact, portable red light therapy device designed to enhance cellular function, energy, and overall well-being. It combines cutting-edge light wavelengths to promote skin health, reduce inflammation, and support recovery in just a few minutes a day.
Save $260 when you shop through my link! Be sure to check back for their Black Friday Sale, running from Nov. 29 to Dec. 2—a deal you don’t want to miss!
I hope this glimpse into my health routine was helpful! Feel free to reach out if you have any questions—I’m always happy to chat.
xx, Kate