What is the Oura Ring?

Health is the greatest gift! The Oura Ring is a wearable device designed to track sleep, activity, and overall health. I would consider it somewhat similar to a Fitbit or an Apple Watch without the communication features or apps – which I LOVE! I wear the Oura Ring consistently, even during sleep, allowing it to capture and track all relevant data conveniently accessible through the app on my phone. It's effortlessly wearable everywhere. I’ve learned a ton from using it, and I have my full review here!

What does the Oura Ring Track?

What truly sets the Oura Ring apart is its ability to provide in-depth insights into my sleep patterns, activity levels, and overall health. Through synchronization with the Oura app on my smartphone, I gain access to a wealth of data that allows me to comprehend the state of my body. During my hectic daily routine, there are numerous instances when I've referred to my statistics and recognized the necessity to take a break, hydrate, or simply be more attuned to my body's signals.

• Heart Health (Heart rate variability)

• Sleep Stages (REM, Light sleep, deep sleep, how long you stay in bed)

• Activity & Recovery

• Workouts

• Stress Levels

• Blood Oxygen

• Body Temperature (This is great for women who are tracking their cycles)

• Women’s Health (Cycle/period prediction)

• Metabolic Health & Nutrition

It comes in multiple sizes (a pre-purchase sizing kit option) and multiple metal options (rose gold, gold. Silver, etc.) It’s been a game-changer for me!

The gift that keeps on giving. The Oura ring does just that, with the gift of better health. I have an Apple watch, but have never been committed to wearing it and using its data. I adore the modern and stylish aesthetic of the Oura ring. The company is consistently innovating, introducing new features to enhance our interaction with the ring. To explore the Oura ring, click the link below for a $40 discount on your purchase.